Protecting Your Vision from AMD: What You Do Now Matters for the Future

Age-related Macular Degeneration (AMD) is the leading cause of blindness in adults over 60, affecting over 10 million Americans.

This chronic eye disease damages central vision, making it difficult to read, drive, or recognize faces. While AMD cannot be reversed, early detection and proactive care can significantly slow its progression. A comprehensive eye exam is the best way to detect AMD in its early stages, allowing for timely intervention and better long-term outcomes. TACOMA EYE provides expert guidance on risk factors, prevention strategies, and treatment options to help safeguard your sight.

One of the most effective ways to protect against AMD is by increasing your intake of lutein, a powerful antioxidant found in leafy greens, eggs, and colorful fruits. Lutein helps filter harmful blue light and reduces oxidative stress in the retina, which are two major contributors to AMD. A test called Macular Pigment Optical Density (MPOD) can measure the levels of lutein and other carotenoids in your retina, giving valuable insight into your macular health. Higher MPOD levels are linked to a lower risk of AMD, making it crucial to maintain a nutrient-rich diet or consider supplementation.

What you do for your eyes now will impact your vision decades from now. Protecting your macular health in your 40s, 50s, and 60s can help preserve your sight well into your 70s, 80s, and beyond. A healthy diet, regular eye exams, and lifestyle adjustments — like wearing UV-protective sunglasses and not smoking — can significantly reduce your risk of vision loss later in life. Don’t wait until symptoms appear to take action. Prioritizing your eye health now means maintaining your independence and quality of life for years to come.

If you are 50 or older make an appt with TACOMA EYE today — Call 253-220-2563.