Three things to do when wildfire smoke reaches Tacoma

3 Essential Tips to Protect Your Eyes from Wildfire Smoke in Tacoma, WA

Wildfire smoke travels hundreds of miles, carrying tiny particles that irritate and harm our eyes. Whether you’re near a wildfire or miles away, the effects of smoke on your eyes can be uncomfortable and even damaging. Air Quality in Tacoma decreases to harmful levels. People with pre-existing eye conditions like dry eye, blepharitis, or allergic conjunctivitis are particularly vulnerable to the burning, stinging, and redness caused by smoke. Here are three essential tips to protect your eyes during wildfire season:

1. Stay Indoors and Improve Indoor Air Quality

One of the most effective ways to protect your eyes from wildfire smoke is to stay indoors as much as possible. Closing windows and doors helps keep the smoky air out, and using air conditioning with a clean filter can improve indoor air quality. If you have a HEPA air purifier, use it in the rooms where you spend the most time. These purifiers are designed to remove harmful particles from the air, reducing the amount of smoke that can irritate your eyes.

Quick Tips:

• Close windows and doors to prevent smoke from entering your home.
• Use a HEPA air purifier to clean the air indoors.
• Turn on air conditioning with a clean filter to circulate filtered air.

2. Use Artificial Tears and Cool Compresses

Smoke will disrupt the natural balance of your tears, leading to dryness, irritation, and even blurred vision. To combat this, artificial tears can be your best friend. Start with over-the-counter eye drops help lubricate your eyes, providing relief from dryness and washing away irritating particles. For an extra soothing effect, store your artificial tears in the refrigerator. Applying a cool compress over your closed eyes can also help reduce irritation and provide immediate comfort. Avoid Visine and similar products.

Quick Tips:

• Use artificial tears several times a day to keep your eyes moist and comfortable.
• Keep your eye drops in the refrigerator for a cooling effect.
• Rest with a cool, damp washcloth over your closed eyes to soothe irritation.

3. Wear Protective Eyewear

If you need to go outside, protect your eyes from direct exposure to smoke by wearing protective eyewear. Wraparound glasses, sunglasses, or even specialty goggles can create a barrier between your eyes and the smoky air, reducing the amount of particles that come into contact with your eyes. This is especially important for those who are already experiencing eye discomfort or have a pre-existing condition that makes their eyes more sensitive to smoke.

Quick Tips:

• Wear sunglasses to shield your eyes from smoke.
• Consider using specialty goggles designed for dry eye sufferers for added protection.
• Avoid rubbing your eyes, as this can further irritate them.

When to contact TACOMA EYE at Westgate

If your eye irritation persists despite following these tips, or if you notice blurred vision or significant discomfort, it’s important to consult an Optometrist. Prolonged exposure to smoke can damage the surface of your eyes, and your doctor may need to prescribe a stronger treatment, such as anti-inflammatory medication, to help soothe your eyes until the smoke clears.

By taking these proactive steps, you will minimize the impact of wildfire smoke on your eyes Stay safe, protect your eyes, and remember TACOMA EYE is here for you.