Enhancing Visual and Cognitive Health in Children: The Power of Lutein and Zeaxanthin.

FIRST PUBLISHED APRIL 2024.

Intro: In a world where digital screens dominate daily life, safeguarding the visual and cognitive health of children is paramount. Recent research has spotlighted the potential of dietary neuro-pigments lutein (L) and zeaxanthin (Z) in bolstering these crucial aspects of development. Let’s delve into a groundbreaking study that explores the benefits of supplementing children aged 5 to 12 with L and Z, shedding light on their role in optimizing visual and cognitive function.

The Study (Parekh, Rajesh et al Adv THer (2024) 41: 1496-1511) “: Conducted as a double-blind, placebo-controlled clinical trial, the study involved 60 children who were randomized to receive either L and Z gummies or a placebo over a span of 180 days. Key metrics assessed included macular pigment optical density (MPOD), serum levels of L and Z, brain-derived neurotrophic factor (BDNF), critical flicker fusion (CFF), eye strain and fatigue, sleep habits, and various cognitive domains.

Results: The group receiving L and Z supplementation exhibited significant improvements across multiple fronts. Notably, there were substantial increases in MPOD levels, indicative of enhanced eye health, as well as elevated serum levels of L, Z, and BDNF. Moreover, participants experienced reduced eye strain and fatigue, coupled with enhancements in cognitive performance, including focus, episodic memory, visuospatial working memory, and processing speed. These positive effects were observed as early as day 42 and continued throughout the supplementation period.

Safety and Conclusion: Crucially, the study found no safety concerns associated with L and Z supplementation in children. The intervention was well tolerated, underscoring its potential as a safe and effective strategy for promoting visual and cognitive health in this age group.

Outro: In an era marked by increasing reliance on digital devices, ensuring optimal visual and cognitive development in children is a pressing concern. The findings of this study offer promising insights into the role of lutein and zeaxanthin in addressing this challenge. With demonstrated benefits in enhancing eye health, reducing eye strain, and boosting cognitive function, L and Z emerge as valuable supplements for children aged 5 and older. As parents and caregivers, incorporating these nutrients into the diet of young ones may serve as a proactive measure to support their overall well-being and development. With further research and awareness, lutein and zeaxanthin could pave the way for a brighter future for our children’s visual and cognitive health. For more information on benefits of children’s eye supplements, follow this link: Eyepromise

You can speak with your doctor at the next eye exam.